12 Week Wellness Journey
This plan is designed to help you restore balance, reduce stress, and achieve lasting wellness using natural care tailored to your body.
Reset with Chiropractic
- Symptom management and rehab exercises
- Improve posture, spinal alignment and strength
- Integrate Retained Neonatal Reflexes (RnR's) that may affect stress, learning, and behaviour (if required)
- Optimise neuromuscular control
- Support better energy, sleep, and focus
- Nervous system regulation to support adrenal fatigue
- Improve flow of communication from the brain to the rest of the body
Your spine and nervous system are the foundation of your health. By restoring balance here first, your body becomes more resilient and responsive to healing
Neonatal reflexes (like the Fear Paralysis, Moro and ATNR) help babies develop — but if they don’t “switch off” properly, they can cause:
- Poor focus or fidgeting
- Anxiety or emotional reactivity
- Poor coordination or balance
- Postural tension or fatigue
- Poor attention, neurodivergent symptoms
Integrate Naturopathic Care
- Holistic Naturopathy approach (eg. gut health, energy, sleep, adrenal support, immune balance including central nervous system stability)
- Personalised nutrition and herbal support
- Reduce inflammation and toxins
- Emotional support and management through NET (Neuro-Emotional Technique)
- Integration of Applied Kinesiology Technique
- Chiropractic focuses on the musculoskeletal and nervous systems, while naturopathy considers nutrition, digestion, hormones and overall health. Together, we take a whole-body approach to support the body as an interconnected system.
Once your nervous system is balanced, your body is ready for deeper healing. Natural therapies work better when your system is calm and regulated with the addition of a Naturopathic, NET and Applied Kinesiolgy approach.
Ongoing corrective chiropractic management for stability and neuromuscular function as well as rehab support is crucial to continue to strengthen the spine at home.
Maintain and Thrive
- Continue your wellness journey with progressive naturopathic care that includes nutritional and emotional support, and 3-monthly wellness reviews to continue to thrive
- Prevent future issues and/or relapses of previous chronic conditions
- Stay strong through stress or seasons
- Maintain optimal diet, lifestyle, and supplement plan
- Ongoing chiropractic management and support to prevent relapse, manage stress/load on the body, sustain spinal mobility, balance and strength with rehab exercise reviews
- Maintain lifestyle progress with guidance on sleep, exercise, and recovery. Introduce new challenges - like gym, Pilates, swimming, or running – to strengthen muscles and support structural health
Benefits of ongoing care
- Support healthy spinal and nervous system function
- Reduce recurring aches, tension and stiffness
- Improve mobility, posture and physical resilience
- Support nutrition, digestion and metabolic health
- Build healthier habits for long-term wellbeing
How you'll feel?
- More energy and focus
- Less aches, tension and discomfort
- Better sleep, digestion and overall well-being
- Stronger, more resilient body
Your health is a journey, and we're here to walk it with you.
Frequently Asked Questions
Everything you need before your first visit.
Typically, if we run through all the tests it would take 45 mins, but we recommend allowing for an hour.
We pride ourselves on efficiency. Expect to be in our clinic for 15 minutes on a typical visit.
As long as you are covered for chiro – yes.
Chiropractic adjustments are not painful. Most patients report feeling a sense of relief and improved mobility after an adjustment. However, it’s common to experience mild discomfort in the treated area, which typically resolves within a day or two.
Private paying patients do not.
Absolutely. Bring as much information as you can. We want to know everything about your case so we can give you the best care possible.